Tried to post this once before and it didn't work...
Training is going well.. My mile time is getting super sweet.. I'll be at steady 6 min miles in no time...
Having some issues with the left calf and ankle... apparently left sided muscle spasms are indicative of a calcium deficiency... keep your fingers crossed that that is the case...
Some road races coming up soon... Tylers idea.. 5k, 10k and a half marathon in November... STOKED!!!!!!
blessings,
g
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i take those chewy chocolate calcium supplements. they're easy to remember to take because they taste good.
a six minute pace over race distance is pretty hot. in the couple of races i ran in i usually only held a 6:15/20 for 5k. i think over-training was an issue.
your fan(s) want to see a post on why you like this stuff so much, one on some training tips for the rest of us and something about your diet.
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